HEALTHY KIDNEYS: THE KEY TO PELVIC FLOOR HEALTH

Healthy Kidneys: The Key to Pelvic Floor Health

Healthy Kidneys: The Key to Pelvic Floor Health

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How Kidney Health Matters


Our kidneys go beyond just filter blood. They manage fluids, moderate electrolytes, and support bladder function, all of which contribute to urinary health.



Mechanisms Kidneys Affect Bladder and Pelvic Floor Health



  • Hydration Control: Healthy kidneys assist in bladder filling and prevent uncontrolled bladder conditions.

  • Electrolyte Stability: This is crucial for nerve activity.

  • Toxin Elimination: Proper kidney function eliminates waste buildup that can harm the urinary tract.



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Ways to Maintain Kidney Health



  • Drink Water: Water helps kidneys remove toxins and support bladder function.

  • Eat Well: Foods high in minerals help both kidneys and pelvic floor remain resilient.

  • Exercise: Physical activity boosts blood flow and tones the pelvic region.

  • Use Formulas: Primera formula contains herbs like Horsetail, which support kidney and bladder function.



Final Thoughts


Proper kidneys do more than support urinary health. By taking care of them through hydration, diet, exercise, and targeted formulas, you boost both kidney and pelvic wellness.

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